private in studio/online sessions
Work with me to attenuate anxiety/depression
or learn to work with trauma or grief.
Rebekka has been working in groups and one on one as a Yoga Therapist and meditation teacher to facilitate her students to let go, realign, breathe and get well for over 15 years. Working everywhere from Vancouver’s downtown eastside, to Europe and Asia, Rebekka can attest first hand to the life changing alchemy of yoga and meditation. She has developed and worked up programs for the everyday yogi; elite national team and world cup athletes; NHL teams; cancer survivors; physically challenged persons; and those working with addiction, severe trauma, grief, anxiety and depression. Rebekka is certified as a yoga therapist with The International Association of Yoga Therapists. Utilizing her background in Iyengar Therapeutics, Kripalu Ayurvedic Yoga, Restorative, Anusara & Trauma Informed Yoga, (with over 2000 hours of training in these methods) Rebekka's lifelong study and exploration of tantric and buddhist philosophy, holistic healing and therapeutic bio-mechanics, has led her to develop and teach yoga & yoga therapy programs worldwide.
Catered specifically to your individual needs, sessions generally include conscious breath work, therapeutic alignment exercises, gentle movement, mindfulness practices, simple ceremony and relaxation techniques. After each session, you will also receive an outline of a short home practice, to integrate into your weekly routine.
Who benefits most from working one on one with Rebekka?
Those working with:
Recovery from Addiction
Have more questions or still wonder if this might be right for you? Email Rebekka confidentially and directly.