Pregnant Yoga

Join me in Tofino, at Coastal Bliss Yoga, for this special immersion into pre & post natal yoga. We will dive into the essentials of pregnancy, a healthy pre/post natal yoga practice, the basics of yoga for postpartum recovery and the optimal way to transition mothers into pre/post natal yoga in public classes and one on one.

By the end of this weekend you will have created an understanding of:

  • The inner wisdom of yoga in pregnancy

  • The essentials of a healthy practice for pre/post natal

  • Key posture, breath and meditative ritual practices

  • Sequencing safely for the 4 Trimesters

  • Curating Inspirational Themes

  • Holding safe and sacred space for mothers

  • Common pregnancy and early motherhood conditions

  • Basics of biomechanics for pre/post natal

  • The 4th trimester’ essentials

  • Pelvic Floor support practices

  • Relaxation techniques to support birth and motherhood

LOCATION: Coastal Bliss Yoga Tofino

SESSION DATES AND TIMES:

Friday September 18th: 12:00-5:00

Saturday September 19th: 7am-10:00am & 1:30-4:30pm

Sunday September 20th: 7am-10:00am & 1:30-4:30pm

TUITION: $349 + gst

 

PREREQUISITES: This weekend is open to Yoga Teachers, Mothers, Mothers to be, and Birth Professionals. For Yoga Alliance Certified Teachers, all hours count towards 20 continuing education credits. A small manual will be provided for the weekend, in addition to a list of resources to further your studies. Training will honor physical distance regulations, but students will be asked to bring a mask to utilize for short periods of time when distance cant be maintained while practicing adjusting/propping up.

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