Foundations of Restorative Yoga

Teacher Training

September 25th-27th 2020

Restorative Yoga allows for the space and time to relax, resting deeply and completely. During deep relaxation, all the organ systems of the body benefit! A few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

FOUNDATIONS OF RESTORATIVE YOGA 

In this 20 hour YA Continuing Education program, designed for yoga teachers, health and wellness practitioners and bodyworkers, you'll learn the basics of facilitating conscious rest in students and clients with the use of props, breathwork and easeful positioning.

TRAINING WILL INCLUDE:

  • The history and lineage of restorative yoga

  • Sympathetic and parasympathetic nervous system: enacting the relaxation response

  • The effects of restorative yoga on mind and body

  • Classic restorative yoga poses

  • How to skillfully use props for optimal support and rest

  • Classroom set up and organization

  • Restorative pranayama and meditation techniques

  • Basic assists for deepened rest

  • Specific observation skills to assist common misalignments that counter conscious rest

  • Sequencing the restorative yoga practice

  • Practice teaching one-on-one and in small groups

  • Practice sequencing and teaching a short restorative session

SESSION DATES AND TIMES:

Friday Sept 25th 5:00-9:00

Saturday Sept 26th th 9:00-6:00pm

Sunday Sept 27th 9:00-6:00pm

LOCATION: Village Yoga Pemberton

 

TUITION: $325 Earlybird Tuition (Pre Registered before August 25th) and $375 after. Tuition does not include required text.

 

PRE-REQUISITES: A 200 hour yoga teacher training or completion of an accredited bodywork or therapy program. Course size maxes out at 8 students to honor physical distance requirements. Students will need to bring a mask to utilize for short periods of time where physical distance can't be maintained.

 

REQUIRED TEXT: Relax and Renew by Judith Lasater

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