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Meditative Rituals for Living Well:

An Online Journey

August, 2020 - January, 2021

“There is such a powerful eloquence in silence. True genius is knowing when to say nothing, to allow the experience, the moment itself, to carry the message, to say what needs to be said. Words are less important, less effective than feeling. When you can sit in perfect silence, you truly know how to communicate.” Richard Wagamese

We all hold the potential to sit in sacred silence. We can all tap into our capacities to be more kind, to heal, to honor the sacredness of each day and to experience wellness in body, mind and heart. Yet we only use a small fraction of the potential we have. That’s what meditation is about: to nurture and cultivate the qualities we hold within that lay dormant. To develop the skillful placement of our own attention to the best of our own potential, so that we can live well.

Join me online for this uniquely curated program! You'll learn effective tools to begin/deepen a meditation practice, paired with complimentary breathing techniques and simple daily rituals to amply your connection to yourself, the environment and the universe. In addition to lots of in session practice, you will also receive a 6 month home program, monthly live online sessions which will include lecture, discussion and Q & A, plus pre recordings of each month's breathwork and meditations.


Open to everybody, whether you have never meditated before or are looking to amplify your existing practice, it is my great passion to share these teachings with people from all walks of life. Spread the word and bring a friend/family member!



  • The history and practice of meditation

  • Sympathetic and parasympathetic nervous system: enacting the relaxation response

  • The basics of Neuroplasticity: how meditation changes your brain

  • Brain wave cycles: how to stabilize your mind frame

  • How, when and where to practice meditation

  • The effects of meditation on mind and body

  • In depth practice of various meditative techniques from around the world

  • Meditative Ritual for everyday life (otherwise known as mindfulness)

  • 6 Simple Elemental Ceremonies

  • Breathwork to support and amplify your meditation 

  • Mantra & Mudra to support and amplify your meditation

  • A 6 month home practice outline

  • A supportive online community to ask questions in a private Facebook group

  • 7 live online sessions

  • Pre recorded videos for each month's practices


August 28th 6-8:00pm

August 29th 12:00-3:00pm

September 12th 12:00-1:30pm

September 29th 6:00-8:00pm

October 10th 12:00-1:30pm

October 30th 6:00-8:00pm

November 10th 6:00-7:30pm

November 29th 10:00-12:00pm

December 13th 12:00-1:30pm

December 29th 6:00-8:00pm

January 23rc 12:00-3:00pm

* Recordings of Zoom sessions will be provided if you can't tune in live, and the program can be worked through at your own pace as needed


TUITION: $125 until June 24th, $195 after that.


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