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Winter Solstice Master Class

​December 19th 5:45-7:45pm

​There is a particular stillness that characterizes winter, and with it comes a subtle invitation to redirect our own energies. The winter season holds the perfect antidote to the fast-paced mobility of the summer and fall. This is a time to rest, reflect, hold space, vision, hibernate, withdraw some of your outwardly-focused energy and redirect it inward.

Join me in Vancouver at VSOHA for a special 2 hour master class designed to rest into the magic of winter through the alchemy of ayurveda, seasonal archetypes, symbols and the medicine of stillness. This session will include asana, restorative pranayama, yoga nidra and meditation curated to awaken your fullest embrace of the season.

Some yoga experience is required. Mats and props available for use.

​$10 for students and grads of VSOHA

$15 for public

 

These classes are very popular! Please Pre Register by emailing info@vsoha.com to register or for more information.