March 14, 2020

We all hold the potential for an easeful mind. We can all tap into our capacities to be more kind, to heal, to be present: to experience wellness in body, mind and heart. Yet we only use a small fraction of the potential we have. That’s what meditation is about: to nurture and cultivate the qualities we hold within that lay dormant. To develop these skills to the best of our own potential, so that we can ease the mind and live well...This weekend is open to everyone: whether you are seeking to learn to meditate or are a yoga teacher looking to stabilize your own meditation practice and learn supportive techniques to pass along.

Elemental Alchemy: Yoga and Earth Wisdom in Los Cabos

March 27, 2020

Join me in sunny Los Cabos this spring break for a weekend exploring the intersections yoga and shamanism. Each 4 hour session includes a gourmet communal meal and are scheduled so that you can attend 1 or all 3. Held at Bahia Hotel & Beach House, just steps from the beach, this weekend would be a great getaway or an add on to the tail end of your family trip if you are in the Baja.

April 17, 2020

Restorative Yoga allows for the space and time to relax, resting deeply and completely. During deep relaxation, all the organ systems of the body benefit! A few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue. In this 40 hour program, designed for yoga teachers, health and wellness professionals and bodyworkers, you'll learn the basics of facilitating conscious rest in students and clients with the use of props, breathwork and easeful positioning.

May 29, 2020

Hear the call to share your love of yoga and wellbeing? Want to learn to empower those around you through the teachings of yoga?Join us this summer for a revelatory and intimate retreat style teacher training; nestled in a stunning mountain chalet, explore near by lakes and practice in a hand crafted home studio resplendent in nature, 30 minutes north of Pemberton BC. Enjoy wood fired hot tubs, communal meals, deeply relevant teachings and lots of time to implement and practice.

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