Yoga for Conscious Birth Classes

October 24, 2020

I am so excited to be offering these classes at Village Yoga this weekend and in November. 
Each session is different and designed that you can join one or all! Yoga for Conscious Birth differs from just a prenatal yoga class.....As an established doula and birth educator, I incorporate techniques and active birth movements, as well as relaxation practices that are proven to work in pregnancy as well as in the process of delivery.

November 13, 2020

Restorative Yoga allows for the space and time to relax, resting deeply and completely. During deep relaxation, all the organ systems of the body benefit! A few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue. In this 20 hour program, designed for yoga teachers, health and wellness professionals and bodyworkers, you'll learn the basics of facilitating conscious rest in students and clients with the use of props, breathwork and easeful positioning.

December 21, 2020

There is a particular stillness that characterizes winter, and with it comes a subtle invitation to redirect our own energies. The winter season holds the perfect antidote to the fast-paced mobility of the summer and fall. This is a time to rest, reflect, hold space, vision, hibernate, withdraw some of your outwardly-focused energy and redirect it inward. Join me via zoom for a special 2 hour master class designed to rest into the magic of winter through the alchemical magic of seasonal archetypes, symbols and the medicine of stillness. This session will include asana, restorative pranayama, yoga nidra and meditation curated to awaken your fullest embrace of the season.

June 23, 2021

Hear the call to share your love of yoga and wellbeing? Want to learn to empower those around you through the teachings of yoga?Join us this summer for a revelatory and intimate retreat style teacher training; nestled in a stunning mountain chalet, explore near by lakes and practice in a hand crafted home studio resplendent in nature, 30 minutes north of Pemberton BC. Enjoy wood fired hot tubs, communal meals, deeply relevant teachings and lots of time to implement and practice.

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